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Sweet Appam (unniappam/nei appam)
Sweet Appam (unniappam/nei appam)

Before you jump to Sweet Appam (unniappam/nei appam) recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

Healthy eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

When searching for a convenient nutritious snack, do not forget about yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the right idea. As a food, however, yogurt is one of the best things you are able to reach for. It contains a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to create it. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to sweet appam (unniappam/nei appam) recipe. To make sweet appam (unniappam/nei appam) you need 6 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Sweet Appam (unniappam/nei appam):
  1. Get 1 Cup Rice (raw)
  2. You need ¾ Cup Jaggery
  3. Take ½ Tablespoon Cardamom Powder
  4. Provide 1 Banana
  5. Provide 1 Tablespoon Coconut Grated
  6. Use Ghee or Oil
Instructions to make Sweet Appam (unniappam/nei appam):
  1. Soak rice in water for few hours. (3hrs - recommended but 1hr works)
  2. Soak jaggery in water and remove the impurities.
  3. Drain water from rice and grind it to a fine paste.
  4. Add jaggery to the paste and grind both together.
  5. Add banana and mix it in the grinder/mixie.
  6. Transfer the mix to another bowl. Add the grated coconut and cardamom powder and mix.
  7. The mixture should neither be watery or too tight. (Similar to pancake batter or dosa batter).
  8. Keep the mix aside for over an hour. (Any less also is fine)
  9. Heat ghee/oil in a frying pan.
  10. Fill a deep spoon with the batter and pour it slowly in the oil. (There's a special utensil called "Paniyaram Pan" for frying appams. If you find one, you can use that too.)
  11. Pour as many spoons as the pan has space for. However, each ball should almost completely immerse in the oil.
  12. Fry till both sides of an appam turn golden brown/deep brown. (Color will vary according to the type of jaggery)
  13. Serve the beautiful appams after lunch, before lunch or have it as a snack.
  14. After all this, you will notice the jaggery water that's leftover from immersing jaggery. What do you do with it? Check out "JAGGERGIN"

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