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Before you jump to Karthigai Appam or Nei Appam or Unni Appam or Sweet Paniyaram recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few modest changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to karthigai appam or nei appam or unni appam or sweet paniyaram recipe. To make karthigai appam or nei appam or unni appam or sweet paniyaram you only need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Karthigai Appam or Nei Appam or Unni Appam or Sweet Paniyaram:
- Prepare 1 cup Raw Rice -
- Provide 3/4 cup Jaggery -
- Take 1 big or 2 Banana small ( see notes ) -
- Get 1/2 tsp Baking Soda -
- Take 1 tablespoon Coconut Grated - optional
- Provide 1/2 tsp Cardamom powder -
- Prepare Butter Ghee Clarified / - for frying
- Take optional Rice Flour - for adjusting the batter
Steps to make Karthigai Appam or Nei Appam or Unni Appam or Sweet Paniyaram:
- Soak rice in water for at least 3 hours.
- Mix jaggery with water and heat it up for a few minutes till the jaggery melts. Strain the syrup to remove impurities and keep it aside.
- Drain the water from the rice and grind it with the jaggery syrup to a fine paste (you can add little water if needed).
- Now add the banana to the rice and jaggery paste and pulse it once or twice till the banana is mixed well with the paste and pour the mixture in a bowl.
- Check for the consistency. It should be slightly thicker than the dosa batter. If it is too watery just add 1 tbsp rice flour to it, to get the correct consistency (see notes).
- Add the cardamom powder and the grated coconut to the batter and mix well.
- Set the batter aside for at least 2 hours for fermentation (see notes).
- While frying, add the baking soda to the batter and mix well.
- Then heat paniyaram pan, add a tsp of ghee / oil in each hole. Pour a spoon full of the batter in each hole.When cooked on one side, carefully flip to other side, add oil / ghee if required.
- Cook until both sides are dark brown.You can even deep fry them fully by adding ghee/oil to 3/4th of each hole. And the appams are ready to enjoyyyy!!
Can it be done both ways. This is a traditional nei appam recipe without banana, wheat flour (Ghee appam). It is prepared by soaking and grinding raw rice, urad dal and toor dal but it can be made instantly without fermenting the batter. Unniyappam or Unni Appam is a traditional Kerala sweet snack made from flour, banana, jaggery, coconuts and deep fried in ghee or oil. Now flip the appam using the spatula or spoon and cook the other side until they are fully done.
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