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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To make chicken curry you only need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken Curry:
- Prepare 3-4 chicken breasts (depending upon their size) cut into bite-sized chunks
- You need 1 tbsp rapeseed oil
- Prepare Large knob butter
- You need 3 onions, chopped
- Provide 1 tsp ginger paste
- You need 3 tsp garlic paste
- You need Pinch salt
- Use 2 green chillies, chopped with seeds
- Take 1 red chilli, chopped with seeds
- Use 2 tsp ground coriander
- Take 2 tsp ground cumin
- Use 2 tsp ground turmeric
- Get 2 tsp garam masala
- Take 2 tbsp meat masala seasoning mix
- Get 100-200 ml water or chicken/vegetable stock, if stock to hand
- Provide 3 tbsp yoghourt
Steps to make Chicken Curry:
- Heat the butter and oil in a wok or large frying pan. Add the onions, ginger paste, garlic purée and salt and fry at a high temperature until the onions turn golden, stirring occasionally to avoid sticking.
- Stir in the chillies and all the spices and heat through but avoid burning. Then add the chicken and stir well. Fry on a high but not maximum heat for around 12-15 minutes, until the chicken is just cooked. Don’t leave this unattended for long and, if necessary to avoid sticking or burning, add a little water or stock. Do this sparingly and only a very little at a time.
- When the chicken is cooked, slide the wok off the heat and stir in the yoghourt. Return your pan briefly to the heat to warm the yoghourt and empty onto a warm serving dish.
- Garnish with fresh coriander leaves, if desired.
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