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Before you jump to Nei Appam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making a few modest changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to nei appam recipe. To cook nei appam you need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Nei Appam:
- Take 2 cups Raw rice -
- Use 1 1/2 cups Jaggery grated -
- Take 3/4 cup Wheat flour -
- Get 1/4 tsp Cardamom powder -
- Prepare 1/4 tsp Dry ginger powder -
- Provide 1 pinch Nutmeg or jaiphal powder
- You need pieces Coconut cut into small
- Provide 2 bananas
- Use Ghee for frying
Steps to make Nei Appam:
- Soak the rice for 11/2 to 2 hours
- Then drain the water completely and grind it in a mixie.Do not add water and grind it coarsely.
- Now add grated Jaggery and cut banana pieces. Grind it with 2 pulse not more.
- Then transfer it to a bowl and add wheat flour. Cardamom powder, dry ginger powder, jaiphal powder and a pinch of salt. Mix all the ingredients well so that no lumps are formed.
- In a small pan add little ghee and fry the cut coconut pieces till golden brown. Add it to the appam batter.
- You can make appams immediately. But here I have rested the batter for about 1/2 hour to 45 minutes.
- Heat ghee in a Kadai on medium flame. Take a small amount of batter in a small ladle and drop it gently into the ghee.
- When it puffs, turn over and cook the other side till golden brown. Drain the ghee using a slotted ladle and take it out from Kadai. Deep fry one appam at a time. Repeat the process for rest of the batter.
- Nei Appam is ready to serve.
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