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Before you jump to Chicken Curry with raw papaya and potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy lots of items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chicken curry with raw papaya and potatoes recipe. To cook chicken curry with raw papaya and potatoes you need 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Curry with raw papaya and potatoes:
- Get 500 grams chicken curry cut skinout
- You need 4-5 tsp Chicken curry masala
- Get 3 small potatoes in half
- Take 5-6 thin long sliced raw papaya
- You need 2 tsp curd for marination
- Prepare 2 cardamoms
- You need for masala– (1 red chilli+1 tsp cumin seed+1 tsp corriender+ 5-6 almonds
- Prepare 1/2 tsp poppy seeds) Dry roast above masala and paste
- Use 3 medium onions
- Get 7-8 cloves garlic
- Get 2 " ginger
- Use 1 tomato chopped
- Provide 2 tsp lime juice
- Take 2 tsp turmeric powder
- Use 3 slit green chillies
- Take 2 tsp Kashmiri red chilli powder
- Prepare 1 tsp red chilli powder
- Provide as per taste Salt
Instructions to make Chicken Curry with raw papaya and potatoes:
- After cleaning the chicken, marinate chicken with curd and 1 tsp chicken masala, 1 tsp turmeric,1 tsp of salt, 1 tsp oil, half chopped onion. Keep aside for at least 20 mins.
- Dry roast the spices and almonds, make it into a paste.
- Make a paste of ginger, garlic and half onion and keep aside.
- In a cooking Kadai, add oil along with 2 cardamoms, fry the onion in slow flame untill it gets golden then add marinated chicken, potatoes, raw papaya and cook in medium to high flame for 3-4 mins as chicken get roasted with masala but don't burn or over fry. Slow the flame, add ginger garlic onion paste along with tomato, chillies, salt, turmeric and 2 tsp chicken masala. Cook untill oil starts separate from chicken. Stir it in between.
- Now before adding water add red chilli and Kashmiri chilli powder, roasted masala paste and stir for 1-2 mins. Add hot water as much gravy you want and cook it with lid in medium flame for 10-15 mins or untill chicken, potato all tendered and gravy become little thick than before. Add 1 tsp lime juice and 1 tsp chicken masala and stir for 2 more mins in low flame. Before switch off the flame add 1 tsp chicken masala and 1 tsp lime juice and stir to mix. Closed the lid for at least for 10 mins.
- Serve hot with pulao or simple rice along with onion salad.
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