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Before you jump to Vegetable Couscous Stir Fry recipe, you may want to read this short interesting healthy tips about
Healthy Vitality Goodies.
Healthy eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of processed foods. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be tough if it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
While searching for a convenient healthy snack, do not forget about yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the right idea. You can not beat yogurt when it comes to a healthy snack though. Along with calcium, it really is a good source of aminoacids and vitamin B. Yogurt is easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts as well as seeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.
A large variety of easy health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to vegetable couscous stir fry recipe. You can cook vegetable couscous stir fry using 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable Couscous Stir Fry:
- You need Couscous
- Prepare Carrots (diced)
- Prepare Green beans (chopped)
- Prepare Green peas
- Take Red and green bell peppers (chopped)
- Get Onions (diced)
- Get Peppers (copped)
- Use Seasonings
- Take Spices of choice
- You need Vegetable oil
Instructions to make Vegetable Couscous Stir Fry:
- Put water on fire in a pot and bring to a boil
- Add a little salt and little vegetable oil to the boiling water then add in the couscous
- Put the pot down from the stove/gas cooker and allow the couscous to cook
- Put a frying pan on the cooker and add in vegetable oil to the pan
- Allow the vegetable oil to heaten up for a few mins then add in the chopped and diced vegetables, onions and peppers and stir fry
- After a few mins, add in the seasonings and spices of choice, mix, then cover and allow to simmer for a few mins
- Add in the couscous to the stir fried vegetables in the frying pan and mix properly together
- Cover for a few minutes and allow to cook
- Serve and enjoy
- NB* You can garnish with finely chopped cucumbers, gives it a lovely taste
This Vegetable Couscous Stir Fry + Avocado + Tortilla = my ideal lunch. Chickpeas are roasted on a pan with little oil, then paprika and parmesan are added. It's a great plant-based You will save so much time making it (I also have a recipe for Roasted Vegetable Couscous, if you prefer roasting to stir-frying). This is a Vegetable Stir Fry to make your own. Use it for any veggies you want - the tasty Chinese brown sauce makes anything scoffable!
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