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Before you jump to Vegetable couscous recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to vegetable couscous recipe. To make vegetable couscous you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vegetable couscous:
- Provide Cabbage
- Provide Carrot
- Get Green pepper
- You need Green beans
- You need Red bell pepper
- Provide Gizzard and liver
- Prepare Seasoning and spices
- Provide Grinded bell pepper and scotch bonnet
- Get Onions
- Get Vegetable oil
Steps to make Vegetable couscous:
- Boil ur gizzard and liver with spices and seasoning, cut, fry and keep aside
- Cut your veggies to ur desired shape and keep aside
- Fry your grinded items in oil until fried, add water to it leave it to boil, add seasoning and spices leave it to boil then add your veggies and gizzards
- After been boiled, add your couscous on a low heat and leave for 5minutes. Serve
Vegetables are tossed in a flavorful olive oil, roasted until caramelized and tossed with couscous. I've been obsessed with two things since. Moroccan Couscous with Roasted Vegetables Chick Peas and Almonds. Couscous makes for a quick, healthy side dish that becomes fluffy when cooked, but is chewy and firm in texture. It's great for a simple side, an easy salad, or even stuffed in vegetables.
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