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Before you jump to Couscous With liver sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to couscous with liver sauce recipe. To make couscous with liver sauce you need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Couscous With liver sauce:
- Get 1 sachet couscous
- Take Peas
- Provide Green beans
- Take Carrots
- Take Oil
- Take Salt
- Use Sauce
- Provide 1 kilo liver
- Prepare Tomatoes
- Take Scotch bonnet
- You need Onion
- Take Carrot
- Take Green beans
- Prepare Red pepper
- Use Green pepper
- Get Oil
- Provide Garlic
- Prepare Seasoning
- Provide Corn flour (optional)
Steps to make Couscous With liver sauce:
- I mix my couscous with little oil and salt,I added my boiled vegetables and mix them together, I then pour it into a boiling water,I then cover it and leave it to steam for 5 minutes.
- I cut my vegetables
- I used grated tomatoes and scotch bonnet
- I boiled the liver,after that i used oil I add grated tomatoes and garlic
- I then add my seasonings and vegetables,i cover it for some minutes
- I then add a little corn flour to thickened the sauce.
- Done With your sauce
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