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Before you jump to Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl) recipe, you may want to read this short interesting healthy tips about
Stamina Boosting Snack foods.
Healthy and balanced eating encourages a feeling of well being. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be tough if it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a quick snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are generally better than highly processed grains included in white bread.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to quinoa pulao (presentation inspired by hawaiian poke bowl) recipe. To cook quinoa pulao (presentation inspired by hawaiian poke bowl) you need 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl):
- Prepare 1.5 cup Quinoa
- Prepare 2 tbsp Oil
- You need 1 Bay leaf
- Provide 1 inch bit Cinnamon
- Get 5 Cloves
- Prepare 2 Cardamom
- Use 1 Star Anise
- You need 1 tbsp Grated Ginger
- Use 4 Green Chilli (Slit Vertically)
- Prepare 1 cup diced Chayote/Chow Chow
- Provide 1 cup Cauliflower Florets
- Use 1/4 cup Mint Leaves
- Use 2 cup Water
- You need 1 cup Coconut Milk
- Provide 2 tsp Salt
- Take For garnishing
- You need 5 English Cucumber (Sliced)
- Provide 4 Kiwi (Sliced)
- Prepare 2 Yellow Bell Pepper (Julienne)
- Get 2 Red Bell Pepper (Julienne)
Instructions to make Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl):
- Wash the quinoa. Set aside.
- In a cooker base, heat oil. Saute bay leaf, cinnamon, cloves, star anise and cardamom.
- Stir in the grated ginger and slit green chilli. Saute.
- Now add chayote & cauliflower. Cook on high flame with stirring for 3 mins.
- Add 2 cups water and 1 cup coconut milk.
- When it comes to a boil, add the washed quinoa.
- Top with mint leaves. Close with the cooker lid. Cook on lowest flame for 3 to 4 whistles.
- Scoop out half a cup of Quinoa Pulao into a bowl. Garnish with sliced cucumbers, sliced kiwi, yellow & red bell pepper juliennes. Avocado could be a fine addition if you could get your hands on it.
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