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Nutritious Vitality Treats.
Eating healthy foods makes all the difference in the way we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. This is often a problem, nevertheless, when it comes to eating between snacks. Shopping for snack foods can be a struggle because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
If you are looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to fried couscous with potatoes and vegetables recipe. You can have fried couscous with potatoes and vegetables using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fried couscous with potatoes and vegetables:
- Take 1/3 of Couscous
- Get 2 carrots
- Use 2 green beans
- Take 4 potatoes
- You need 1 large onion
- Get 2 garlic
- Get 1 small ginger
- Get 4 pepper
- Take 4 table spoon oil
- Get 1 teaspoon curry
Instructions to make Fried couscous with potatoes and vegetables:
- Add salt and water to the couscous and add hot water to soak
- Peel, slice and boil the potatoes with salt drain
- Put on the oil and onions with garlic, ginger and pepper add the couscous, curry and seasonings.
- Allow to steam for few seconds
Return mixture to a simmer, cover and cook (without lifting lid). To stir-fry the vegetables I cut them into bite-size pieces or chunks. As for the onion, I cut it into quarters and separate the layers. Useful tips when making vegetable couscous salad. Parmesan can be omitted completely or substituted with Pecorino or Grana Padano.
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