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Bitter leaf soup
Bitter leaf soup

Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out many food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. You can have bitter leaf soup using 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Bitter leaf soup:
  1. You need Small bowl of Bitter leaf (washed)
  2. Use 2 kg Beef and cow intestines (washed and cooked)
  3. Take 2 kg Beef and cow intestines (washed and cooked)
  4. Prepare 2 cups Palm oil or banga (I’m using palm oil)
  5. You need 2 cups Palm oil or banga (I’m using palm oil)
  6. You need Stockfish
  7. Take Enough Dryfish
  8. Provide 1/2 mudu Ede (thickener)
  9. Use 2 wraps if Ogiri
  10. Take Enough Crayfish,
  11. Take 2 tablespoons Cameroon pepper
  12. Use 2 tablespoons Cameroon pepper
  13. Take 3 pcs Yellow pepper for flavour
  14. You need 2 Seasoning cubes
  15. Provide Salt
Steps to make Bitter leaf soup:
  1. Per boil and wash bitter leaf very well if too bitter and set aside
  2. Boil ede until tender, peel the back and pound until very smooth
  3. Pour meat stock inside the pot add Stockfish, dry fish and cook until tender
  4. Add ede, bitter leaf and palm oil then add crayfish, Cameroon pepper, yellow pepper, Ogiri, seasoning cubes and salt, stir very well
  5. Continue Cooking until the ede dissolves and thickens and the bitter leaf is soft.
  6. Pour the meat and taste for salt and adjust the ingredients as bitter leaf need enough ingredients
  7. Cover and allow to simmer for 5 mins and enjoy with fufu or any swallow
  8. Pour meat stock inside the pot add Stockfish, dry fish and cook until tender
  9. Add ede, bitter leaf and palm oil then add crayfish, Cameroon pepper, yellow pepper, Ogiri, seasoning cubes and salt, stir very well
  10. Continue Cooking until the ede dissolves and thickens and the bitter leaf is soft.
  11. Pour the meat and taste for salt and adjust the ingredients as bitter leaf need enough ingredients
  12. Cover and allow to simmer for 5 mins and enjoy with fufu or any swallow

By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is named after the leaf used in preparing it. Of course you don't want to end up with a bitter soup, so wash all traces of bitterness from the leaves. It is more hygienic to wash the leaves. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup.

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