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Before you jump to Durban bunny chow recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
You can get results without eliminating foods from your diet or make considerable changes right away. Even more crucial than completely altering your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to durban bunny chow recipe. You can have durban bunny chow using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Durban bunny chow:
- Use 1 solid loaf white bread
- Take 1/2 star anise (chrushed)
- Prepare 3 cardamon pods
- Provide 1/2 tsp fennel
- Get 1/2 tsp cumin seed
- Use 1/2 cup oil
- Provide 1 onion, chopped
- Use 1 stick cinnamon stick(broken 3parts)
- You need 3 tbsp garam masala
- Take 1 tsp cayenne pepper
- Prepare 2 tsp turmeric
- Provide 2 tomatoes(chopped)
- Take 1 kg beef stewing meat(cubes) or leg of lamb (also cubed)
- Take 4 clove garlic (peeled and chopped)
- Get 10 grams ginger(peeled and chopped)
- Get 6 leaves curry(crushed)
- Get 2 large potatoes (pealed and cubed)
- You need salt
Steps to make Durban bunny chow:
- Add oil, star anise, cardamom pods, cinnamon stick, fennel seeds, cumin seed and onion to a large pot and cook on stove top on medium heat until your onions become soft and translucent.
- Add the garam masala, cayene pepper and tumeric, cook untill ingredients start to stick.(~10min)
- Add tomatoes and mix so that the contents at the bottom of the pot unstick.
- Add the meat, ginger, garlic, salt and curry leaves. Reduce heat and simmer for half an hour.
- Add potatoes and a little water(~250ml water or till pot content is covered) cover and simmer until meat is tender (1-3 Hours)
- Cut your loaf in equal portion i.e half, quarter etc. With a knife hollow out the bread, leave a thick bottom and walls, spoon the curry inside the loaf, and serve with the cut out portion of bread. Viola! And enjoy!
- A few notes: 1.the heat level will be quite low, add a table spoon of chilli flakes or 2 chopped chillies to step 1 to increase heat, also you can add more cayenne pepper aswell as some hot sauce. 2. If you dont have the whole spice you can swap it out for the powdered version and vice versa, then add them at the appropriate step, whole spices step 1 and powdered spices step 2.
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