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Before you jump to Korean Oyster With Keichi And Red Dates Porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few minor changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to korean oyster with keichi and red dates porridge recipe. To make korean oyster with keichi and red dates porridge you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Korean Oyster With Keichi And Red Dates Porridge:
- Use 1 cup rice
- Provide 1 litter of water
- Take 8 dried Korean Oyster
- Get 25 dried Keichi (Wolfberries)
- Take 15 red dates
- Prepare 1 tsp Light soy sauce
- Use Dash salt
- You need 1 garnish option
- Provide ((1 tbsp light soy sauce with 1 tsp peri peri Chili sauce mix))
- Use 2 garnish option
- You need century egg
- Use salted eggs
- You need Fresh coriander or spring onion
- Take Fried shallot
- Use Light soy sauce with hot sesame oil
Steps to make Korean Oyster With Keichi And Red Dates Porridge:
- Wash and soak the dried oyster in warm water for 20 minutes
- Wash the rice the fill it up with water and add in presoak oyster in warm water, kei Chi and red dates except seasoning, bring it to a boil then simmer for 20 minutes
- Add in the seasoning and simmer another 10 minutes, off heat and serve
- I serve my Korean Oyster With Keichi and red dates porridge TOP with 1 tbsp of light soy sauce and peri peri Chili sauce mix
- Optional garnish, century eggs, salted eggs, fresh coriander and fried shallot, and heated up (with light soy sauce and top with hot sesame oil)
Since oysters are so cheap in Korea, Koreans love adding oysters in many dishes such as in Kimchi, in soups and porridge, in rice and in fried dishes etc. Oyster pancakes (Gul Jeon, 굴전) is also a very popular way to enjoy them as well. Korean porridge or juk, is made by slow-boiling rice or some other grain, in water, often with other ingredients as well. Porridge has long been an essential part of the Korean diet, and because it's so easy on the system, it's great for people recovering from illness or. Aeri's Kitchen. Oyster juk is very popular in the winter because winter is the best season for good oysters. Red bean porridge is commonly eaten on the shortest day of the year in Korea.
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