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Before you jump to Jollof Couscous recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to jollof couscous recipe. You can cook jollof couscous using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Jollof Couscous:
- Get 2 cups Couscous
- You need 1 Cups turkey stock
- Prepare 1/2 cksp veg oil
- Get 2 fresh tomatoes chopped
- Prepare 1 bulb onions diced
- Take 1 green bell pepper diced
- You need 4 strand spring onions diced
- Take 3 fresh pepper diced
- Take to taste salt
- Prepare 2 knorr cube
- Provide grilled turkey for serving
Instructions to make Jollof Couscous:
- Bring turkey stock to a rolling boil, add in couscous and cover tightly. Remove from heat and set aside for 5-6mins
- Add veg oil to a large pan and heat slightly. Add in the chopped onions, tomatoes and pepper stir and then add salt and knorr cube; stir and leave to cook for 3mins
- Lightly fluff the cooked couscous with a fork, add into the vegetable mix sauce and combine together
- Add in the green bell pepper and spring onion. Taste and adjust for seasoning.
- Serve jollof coucous with grilled turkey.
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