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Fish Molee
Fish Molee

Before you jump to Fish Molee recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

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Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. As an all-in-one power booster, almonds provide many health rewards. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. Having said that, you may not need a nap after eating and enjoying almonds. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds frequently give you a general increased sense of well-being.

A large variety of easy health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to fish molee recipe. To make fish molee you need 16 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Fish Molee:
  1. Get 4 medium pieces fish of any variety
  2. Take 1 cup 1st extract of coconut milk (thick)
  3. Prepare 1 cup 2nd extract of coconut milk (thin)
  4. Prepare 1 chopped onion
  5. Get 1 teaspoon ginger-garlic paste
  6. Provide 1/2 teaspoon cumin seeds
  7. Use 2 green chillies slitted
  8. You need 1/4 th teaspoon turmeric powder
  9. You need 1/4 th teaspoon white pepper powder
  10. Get 1 tomato cubed
  11. Prepare to taste Salt
  12. Prepare 1 tablespoon vegetable oil or coconut oil
  13. Get To marinade fish
  14. Use 1/4 th teaspoon turmeric powder
  15. Get 1/2 teaspoon salt
  16. You need 1 teaspoon vegetable oil to fry fish
Steps to make Fish Molee:
  1. Marinade fish pieces with salt and turmeric powder. I use rahu fish, you can use other kind of fish which has less bones.
  2. Shallow fry these fish pieces in oil until they change colour. Don't fry them till brown.
  3. Heat 1 tablespoon oil in a pan.
  4. Add cumin seeds, slitted green chillies and curry leaves.
  5. Saute for 1 minute.
  6. Add chopped onion and saute till they become translucent.
  7. Next add ginger-garlic paste and saute for more minute.
  8. Add turmeric powder and pepper powder along with 1 cup thin coconut milk. Keep flame in medium heat.
  9. Put the fish pieces, add salt, cover and simmer for 5-6 minutes.
  10. When the fish cooks completely add the thick coconut milk and cubed tomatoes. Always keep flame in medium heat or coconut milk may curdle.
  11. When the curry starts boiling check the seasoning and gravy. Add salt or more coconut milk if necessary.
  12. Remove from heat and serve immediately with any kind of rice.

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