Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fish Molee(kerala style) recipe here. We also have wide variety of recipes to try.
Before you jump to Fish Molee(kerala style) recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
Healthy eating promotes a feeling of health and wellbeing. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can easily be healthier with wholesome chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.
A large selection of easy health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to fish molee(kerala style) recipe. To cook fish molee(kerala style) you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fish Molee(kerala style):
- Prepare 1/2 kg Fish cleaned and cut to pieces
- Provide 2 cups Savala cut to long pieces
- Get 1 tsp Maida (corn flour)optional
- Provide 2 tsps ginger grated
- You need 2 tsps garlic grated
- Get 4 nos Green chillies
- Prepare 2 tsps pepper
- Take 2 sprigs curry leaves
- Prepare 2 nos Tomatoes
- Use 1 no lemon
- Get 2 cups milk cocounut
- Prepare 1 tsp turmeric powder
- Take to taste salt
Steps to make Fish Molee(kerala style):
- Clean the fish and marinate with little turmeric,salt and half the lemon juice,for about 30 minutes
- Make 2 extractions of coconut milk.First extraction one cup and second extraction with 2 cups of water. If it is made from coconut milk powder prepare 2 cups milk of average consistency.
- .Saute the savala in the oil,till it is slightly soft.The colour should not change. Now add the green chillies splitted lengthwise,followed by the ginger and garlic.Now add the maida, followed by 2cups of second extraction of coconut milk or pure water.Add tumeric powder,1 tsp lemon juice,tomatoes cut to small pieces and a pinch of salt.Bring to boil.Now add the marinatedd fish pieces slowly one by one,and cook in slow fire for 15 to 20 minutes or till it is done.
- Now add the curry leaves,and the first extraction of coconut milk. Add more salt if required. Cook for a few more minutes, stirring softly or shaking the pan,so that the fish may not be broken. Take out from fire and garnish with cashews,fried semia or tomatoes. You can also saute mustard and add in if required..Serve hot
Appam with fish molee is a favorite of every malayalee. Fish simmered in coconut milk with onion, ginger- garlic, pepper and tomatoes. It goes well with Idiyappam and bread also. This recipe is adapted from my mom-in-law. One of my favorite recipe from her collection.
If you find this Fish Molee(kerala style) recipe useful please share it to your good friends or family, thank you and good luck.
