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Before you jump to Couscous salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, just making a few modest changes can positively affect daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to couscous salad recipe. You can have couscous salad using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Couscous salad:
- You need 1/2 cup couscous
- Take 1/2 cup bell peppers all colours chopped
- You need as needed Lettuce leaves torn or broken
- You need As needed Baby spinach
- Get as needed Parsley few twigs
- You need 3/4 cup precooked peas and raw green gram.. choliya
- Get 1/2 cup diced carrots
- Provide as needed Cheese optional
- Provide to taste Salt and black pepper
- Get 1 Green chilli chopped finely
- Use 1-1/2 cup water
- Prepare 1 Lemon
Steps to make Couscous salad:
- Boil water and add couscous.. switch off the flame and let it sit for 15 min water
- Strain if any water left
- Mix all the ingredients
- Squeeze lemon and add salt and black pepper
While the squash and onions are roasting, you can plump the cranberries and make the couscous. Guest post from Skinnytaste dietitian Heather K. Jones, is a healthy dish that the whole family will love! Hello, I'm excited to guest post here on Skinnytaste again (thank you, Gina. Curried Couscous Salad - Packed with nutrients and LOADED with flavor, this delicious curried couscous salad recipe is sure to become a favorite!
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