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Before you jump to Kids Lunch Box Meal - Baked Mathri recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kids lunch box meal - baked mathri recipe. You can have kids lunch box meal - baked mathri using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Kids Lunch Box Meal - Baked Mathri:
- Get 1/2 cup atta (whole wheat flour)
- Prepare 1/2 cup maida (plain flour)
- Provide 1/2 cup sooji (semolina)
- Get 2 tbsp. olive oil / melted butter
- Provide to taste salt
- Take 1/2 tsp. ajwain (carom seeds)
- Take 1 tsp. kasuri methi (dry fenugreek leaves)
Instructions to make Kids Lunch Box Meal - Baked Mathri:
- Sieve the atta, salt and sooji 2-3 times. Add ajwain and oil. Rub it well to resemble bread crumbs. Knead a dough with required quantity of water. Cover with a damp cloth and keep aside for an hour. Knead back again for a minute more and divide into 2 equal parts.
- Roll out each into a circle just like a chapatti. Cut into desired shapes with a cookie cutter.
- Prick with a fork.
- Brush with some oil / butter.
- Bake for 20-22 minutes in the convection mode of a microwave oven at 180 degrees C.
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