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Before you jump to Kerala Style Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kerala style chicken curry recipe. You can have kerala style chicken curry using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Kerala Style Chicken Curry:
- Use 1 kg Chicken
- Use 4 Onion medium sized
- Take 1 tsp Ginger
- Use 10-12 garlic cloves
- Get 3-4 Green chillies
- Take 2 Tomatoes
- Get 1 tsp red chilli powder
- Provide 2 tsp coraiander powder
- Use 1/2 tsp Turmeric powder
- You need To taste Salt
- Prepare 1 teaspoon Lime juice
- Take 1/2 cup Coconut milk
- Provide 1/2 tsp Garam masala
- Provide 1 tsp black pepper powder
- Take as needed Coconut oil
- Take 1 tsp Curry leaves
Instructions to make Kerala Style Chicken Curry:
- Marinate chicken with turmeric,salt and lime juice
- Dry roast chilli powder and coriander powder till it's raw smell goes and become slight brown in color. mix it to the marinate and rest it for 15 mins
- In a pan add coconut oil, saute onions, ginger, garlic & green chillies
- Once it is brown add tomatoes and saute well till the tomatoes are well cooked
- Add in the marinated chicken to this and mix well.transfer this mixture to a pressure cooker,add 1 cup of water and cook for 2 whistles.
- Make sure the chicken is well cooked. To this add coconut milk,garam masala powder and pepper powder. Cook for another 5 mins and garnish with coriander leaves..
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