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Before you jump to Tandoori Bhindi/ Okra Masala recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
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Certain foods made from whole grains are great for a quick snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run can be much healthier with wholesome chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.
A large selection of quick health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to tandoori bhindi/ okra masala recipe. You can cook tandoori bhindi/ okra masala using 20 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Tandoori Bhindi/ Okra Masala:
- Take 300 gms bhindi
- Prepare 1 onion chopped finely
- You need 1 tsp ginger garlic paste
- Provide 1 tbsp tomato puree
- Provide 1 tbsp curd
- Use 1 tsp fresh cream or malai
- Prepare 1 tsp kasoori methi /dry fenugreek leaves
- You need 1 tbsp charmagaz / melon seeds
- Take 1 tsp tandoori masala
- Take 3 tbsp oil
- Use 1 pinch hing/asafoetida
- Provide 1 pinch orange red food colour (optional)
- Get To taste salt and sugar
- Provide 1 tsp chaat masala
- Provide 1/4 tsp red chilli powder
- You need 1/4 tsp red chilli powder
- Prepare 1/4 tsp garam masala
- Use 1/4 tsp cumin seeds
- Take 1/4 tsp ajwain/carom seeds
- Get 4-5 tbsp refined oil
Instructions to make Tandoori Bhindi/ Okra Masala:
- Wash and pat dry bhindi /lady's finger/okra.Chop both ends and cut into 1- 1.5 inches.Heat oil in a wok and fry bhindi till semi soft.Set aside.Make a paste of charmagaz /melon seeds, fresh cream,ginger garlic paste,tomato puree and curd.Heat 1 tbsp oil and fry the onion golden brown.Set aside.Sprinkle cumin and ajwain / carom seeds and fry the ground masala. A pinch of food colour may be added.Add tandoori masala,kasoori methi, chaat masala, red chilli powder,garam masala,salt and sugar.
- Add bhindi and fried onion.Sprinkle little water and toss.Transfer to a microsafe bowl and microwave high power 2 minutes so that masala coats bhindi and oil leaves sides.Serve with tandoori naan or roti or jeera rice.
Stir in the okra slices, little salt and. Cut okra sautéed with onions, tomatoes, green pepper and ginger mildly spiced. South Indian traditionally hot fresh vegetables cooked in medium spiced sauce. Make Bhindi (Okra) this way and you will love it. Add stir fried okra and mix well.
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