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Before you jump to Hearty Chicken and Potato Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to hearty chicken and potato curry recipe. You can cook hearty chicken and potato curry using 22 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Hearty Chicken and Potato Curry:
- Take 5 large chicken breasts, diced
- Prepare 1.25 Kg Maris piper potatoes, chopped
- Take 2 Large knobs of butter
- Prepare 2 tbsp olive oil
- Prepare 1 large onion, finely diced
- Get 3-4 garlic cloves, chopped
- Use 3 tbsp fresh grated ginger
- Prepare 2 tbsp turmeric
- Prepare 2 tbsp hot chilli powder
- You need 2 tbsp hot paprika
- Get 1/2 tbsp ground cumin
- You need 1 Kg passata
- Prepare 800 ml coconut milk
- Provide Small cup of water
- Use 3 red chillies
- Prepare 1 lime, juiced
- Prepare Small bunch of coriander, roughly chopped
- Use 3 tbsp Greek yoghurt
- Use To serve
- Prepare Basmati rice
- Take Naan bread (optional)
- You need Greek yoghurt (optional, but encouraged)
Steps to make Hearty Chicken and Potato Curry:
- Start by adding the butter and oil together in a large saucepan, and stir until sizzling
- Add the onion, garlic, ginger and a pinch of salt, and stir on a medium-low heat, until the onions are soft and brown. Top tip: Freeze your ginger, and grate it while it’s frozen. This makes it easier to grate - as when it isn’t frozen it’s all stringy.
- Once the onions are brown, add the paprika, chilli powder, turmeric and cumin. Stir until it becomes a thick, almost paste like texture, then add a little drop of the water to de-glaze the pan. Stir until everything has become unstuck from the bottom of the saucepan.
- Add the chicken, and bring the heat to a medium-high, and cook until the meat is white all over.
- Add the potatoes then stir. Add the passata, coconut milk and chilli, then leave to simmer for around 45 mins, stirring occasionally, until the potatoes are soft.
- Add the lime and coriander, and stir. Once it’s finished, add the yoghurt to give the sauce a creamier texture.
- Serve with fluffy basmati rice and Greek yoghurt.
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