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Before you jump to Raw mango dry fruits raab recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to raw mango dry fruits raab recipe. To cook raw mango dry fruits raab you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Raw mango dry fruits raab:
- Provide 2 tbsp ghee
- You need 2 tbsp raw green mango
- Use 1 tsp semolina
- Get 1 tsp wheat flour
- You need 1 tsp khus khus (poppy seeds)
- Use 1/2 cup dry fruits chopped (almonds,cashews,raisins,pistachios)
- Use 1/2 cup dry coconut slices
- Take 1 tsp charoli
- Provide 1 tsp muskmelon seeds
- Prepare 4 cups water
- Get 3/4 cup sugar/ jaggery
- Provide 1 tsp Cardamon powder
Instructions to make Raw mango dry fruits raab:
- Peel raw mango and cut long slit 2 inch pieces of it.
- Heat a wok..add ghee and roast semolina and wheat flour till light golden brown in colour.
- Add charoli,muskmelon seeds,raisins,almonds,cashews,pistachios,dry coconut slices and roast for 1 min.
- Add poppy seeds and roast for another min..
- Add water and sugar or jaggery…mix the mixture well.close the lid and let it cook for about 12-15 min..
- The mixture will thicken..if required,you can add more water if the raab has thickened much.
- Finally add Cardamon powder and take one more boil..
- Ready to serve raw mango raab usually served as Prasad on gudi padwa by us starting of mango season.
Variety of veggies and fruits are added to it for variations. Dried fruit nutrition can be beneficial, and desiccated fruit is viewed as a healthy snacking option. It's certainly better than junk food or sweet candy. Find here details of companies selling Raw Mango, for your purchase requirements. Get latest info on Raw Mango, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Raw Mango prices for buying.
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