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Before you jump to Bajra ki raab/pearl millet smoothy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.
You can see results without removing foods from your diet or make substantial changes immediately. Even more crucial than totally altering your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to bajra ki raab/pearl millet smoothy recipe. You can have bajra ki raab/pearl millet smoothy using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Bajra ki raab/pearl millet smoothy:
- You need 2 spoon bajra (pearl millet) flour
- You need 2 spoon curd
- Use to taste Salt
- Take 1/4 spoon cumin seeds
- You need Water as required
Steps to make Bajra ki raab/pearl millet smoothy:
- Take bowl and add 2 spoons of bajra flour in it. Add salt and cumin seeds to it and mix then add 2 spoons of curd and make a paste of it.
- Add 1 glass of water to it and mix it thoroughly. Make sure there are no lumps in it.
- Now take a pan and heat it. Add the bajra curd mix to it. Keep the flame high at first until the rabb come to a boil. Once it's at boiling temperature then lower the flame. Keep stirring it so the bajra won't form any lumps in it. Stir for another 5 minutes on lower flame till some water reduces. Then shut off the flames and keep the raab aside to cool down for 2-3 hours.
- Raab is drank as a cold drink so once the raab cool off it thickens, to adjust it's consistency you can add cold water to it. You can even add ice cubes before serving it.
- To serve pour raab into glasses and add a spoon of curd to it and mix it with a spoon, and garnish it with roasted cumin powder. Your healthy pearl millet smoothy is ready.
It is known to have a very high fiber Dieticians and Nutritionist are trying their best to promote this particular millet and increase its consumption by educating its benefits among all. Pearl millet (Cenchrus americanus, commonly known as the synonym Pennisetum glaucum) is the most widely grown type of millet. It has been grown in Africa and the Indian subcontinent since. Bajra, or Pearl Millet, is a hearty gluten free grain that is easily digestible and contains many beneficial nutrients. It is packed with protein, high amounts of fiber, B-complex vitamins including niacin, thiamine, and riboflavin.
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