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Before you jump to Garnished Couscous recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making some small changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin because it is a superb source of vitamin E. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to garnished couscous recipe. To cook garnished couscous you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Garnished Couscous:
- Prepare 1 cup warm water
- Take 1/2 pack couscous
- Prepare Green peas
- Take 7 medium Green beans, chopped
- Use 5 medium Carrot, chopped
- Use 2 medium Onions
- You need 1 Garlic clove
- Take 3 medium red pepper, blended or chopped
- Prepare 3 tbsp n Veg oil
- Provide to taste Seasoning
Steps to make Garnished Couscous:
- Fry Oil and a little diced Onion in a pot
- Add the blended pepper and garlic, allow to fry for a minute
- Add seasonings to taste, chopped Green beans, carrot and peas
- Add a little water and allow the veggies to cook for 5-8 minutes
- Add a cup of warm water and allow to simmer
- Gently Pour out the 1/2 pack couscous and sliced onions, mix gently and allow to cook slowly using a medium heat. - Be careful not to add too much water as it may soak the couscous - Do not use high heat to avoid burning
- Enjoy hot
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