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Strength Boosting Snack foods.
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Try eating almonds if you do not suffer from nut allergies. As an all-in-one power booster, almonds provide many health rewards. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. But when you eat almonds, you do not feel like you must sleep a while. These nuts relax the muscles and supply a general sense of relaxation. Sometimes eating almonds can also be a mood booster!
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
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The ingredients needed to make Qeemay ky Baray:
- Take For Qeema Baray
- Use 250 gm Qeema (mutton/beef)
- Provide 1/2 cup Chana Daal
- Get 6-8 Sabut Lal Mirch
- Take 1/2 tsp Salt
- Take 1/4 tsp Haldi
- Prepare Pinch Darchinni powder
- Prepare Pinch Illachi powder
- You need For Frying
- You need 1/4 cup Baisan
- Prepare 1/4 tsp Lal Mirch powder
- You need 1/8 tsp Salt
- Prepare 1/8 tspHaldi
- Take Oil for frying
- You need For Dahi
- Get 250 gm Dahi
- You need 2-3 Tbsp Water
- Get 1/2 tsp Salt
- Prepare 1 tsp Zeera+Dhania roasted powder
- Provide For Serving
- Provide 2-3 Tbsp Imli ki chutney
- Take 2-3 Tbsp Haradhania chutney
- Take 2-3 Tbsp Bareek Sew
- Take 4-5 Papri
- Take 1-2 Harimirch chop
- Provide Pinch Sumac
Instructions to make Qeemay ky Baray:
- Chana daal ko wash kar ky soak krdain 1/2-1 hr ky lye.qeema ko wash kar ky channi main rakhain tak pani nikl jye.handi main qeema,chana daal,sabut lal mirch add krdain.
- Iliachi + darchinni powder +1 cup pani add kar ky pakny dain medium flame py.
- Pani dry hony lagy tu check krain agar daal soft hogyi hy tu pani dry krky flame off krdain. Agr daal abhi sakht hy tu more water add kar ky galny dain jab tak ky daal gal jye aur qeema bhi colour change kar ky tender hojye
- Qeemy ka pani full dry ho. Grinder main nikal kar peess lain.salt+haldi add krdain.
- Small size ky round ball ya oval shape banalain.freeze krna chahy tu tray main seprate rakh kar freeze krdain. 250 gm qeemy sy taqreeban 20-22 baray ban jayegain.
- Bowl main baisan gohl lain.buht runny nahi hona chahy.baray ko baisan main dip or coat krain.
- Oil garam ho medium flame py. Baray baisan main coat kar ky fry krlain.
- Aik bowl main 1 Tbsp dahi ko 1/2 cup pani main mix krain so that dahi ka patla pani ban jye.fry baray ko dahi ky pani main dip krain.1 min baad dahi ky pani sy nikal lain.
- Hath ki hatheeli py bara rakh ky halka sa dabain so that extra pani nikal jye.
- Issi dahi ky pani main baqi dahi achi tarha beat krlain.zeera dhania dry roast crush masala +salt add krdain.
- Serving dish main baray arrange krain
- First beaten dahi ko barroon par dalain.phir hari chutni, imli ki chutni pour krain.dahi buht patla nahi ho. Aur dahi itna add krain ky barray dahi main soak hojain lekin doobain nahi.
- Top sy crush papri, bareek sew chop hari mirch aur sumac sprinkle krain. (sumac ki jaga cutti lal mirch use krlain).
- Lajawab Qeemay ky barray hazirekhidmat hain.cookpad ky sath enjoy krain.
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