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Before you jump to Jellof couscous recipe, you may want to read this short interesting healthy tips about
Stamina Boosting Snack foods.
Healthy eating encourages a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, in terms of eating between meals. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are excellent for a fast snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can be healthier with whole fiber chips and crackers. Whole grains are always better than refined grains included in white bread.
A large assortment of instant health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to jellof couscous recipe. You can cook jellof couscous using 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Jellof couscous:
- Get Couscous
- Provide Palm oil
- Use Maggi
- Provide Salt
- Use Crayfish
- Take Sardine
- You need Onions
- Prepare Curry
- Provide Green leaf(vegetable)
- Take Pepper
- Provide Tomatoes
- Prepare Tumeric
- You need Garlic/ Ginger
Steps to make Jellof couscous:
- Put palm oil on the fire, let it bleach a bit then add onions garlic, tumeric, ginger tomatoes, pepper,curry, salt and Maggi then stir.
- Add water, crayfish, sardine, then allow to boil before adding your couscous and stir. Then allow to boil continue to stir then add your green leaf and allow to steam them stir and bring down.
Unlock the spirit of imagination at Jello.com. If you're secretly hoping for leftovers, these JELL-O gelatin and pudding recipes are not for you. Jollof Rice (Jellof Rice) - a popular Nigerian one-pot dish that is bursting with flavors topped with mixed veggies and wide variety or protein for an incredible easy and hearty meal in a bowl! Couscous is a kind of food, originally from the Berbers of North Africa. It has two related meanings: A kind of wheat known in English as durum wheat.
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