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Before you jump to Bitter Leaf Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making some minor changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bitter leaf soup recipe. To cook bitter leaf soup you need 45 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Bitter Leaf Soup:

1. You need Goat meat
2. Prepare Smoked 🎏 fish
3. Get Intestine
4. Take Red pepper
5. You need Kpomo
6. Take leaf Bitter
7. You need Ogiri
8. Take Dried fish
9. Get Stock fish
10. Take Red oil
11. Take Maggi
12. You need Salt
13. Prepare Onion
14. You need Grinded Coco yam powder
15. Provide Crayfish
16. Prepare Goat meat
17. Take Smoked 🎏 fish
18. Prepare Intestine
19. Provide Red pepper
20. You need Kpomo
21. Prepare leaf Bitter
22. You need Ogiri
23. Take Dried fish
24. Provide Stock fish
25. You need Red oil
26. Use Maggi
27. Prepare Salt
28. Take Onion
29. Take Grinded Coco yam powder
30. Take Crayfish
31. Take Goat meat
32. Provide Smoked 🎏 fish
33. Use Intestine
34. You need Red pepper
35. Use Kpomo
36. Provide leaf Bitter
37. You need Ogiri
38. Use Dried fish
39. Get Stock fish
40. Use Red oil
41. Provide Maggi
42. Use Salt
43. Prepare Onion
44. Get Grinded Coco yam powder
45. Take Crayfish

Instructions to make Bitter Leaf Soup:

1. Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
2. Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
3. Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
4. Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
5. Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
6. Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
7. Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
8. Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
9. Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.

By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is named after the leaf used in preparing it. Of course you don't want to end up with a bitter soup, so wash all traces of bitterness from the leaves. It is more hygienic to wash the leaves. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup.

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