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Before you jump to Colourful healthy couscous salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Evidently, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to colourful healthy couscous salad recipe. To make colourful healthy couscous salad you only need 21 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Colourful healthy couscous salad:
- Use 1 cup couscous
- Prepare 1/2 cup red and green capsicum
- You need 1/2 cup onion
- Prepare 1/2 cup zucchini
- Get 2 tsp olive oil
- Use 1 tsp Salt
- Take 2 garlic cloves
- You need 1/4 tsp cinnamon powder
- Prepare 1/2 tsp haldi
- Take 1 tsp pepper powder
- Take 1 tsp coriander powder
- Provide 1/2 tsp jeera powder
- Take 1/2 lemon juice
- Prepare 2 tsp olive oil
- Prepare 1/2 cup kishmish
- Prepare 1.25 cup hot water
- Get 1/2 cup grated carrot
- Use 1/4 cup Mint leaves and coriander leaves
- Take 1/4 cup kabuli chana
- You need 1/4 cup Pomegranate seeds
- Get 1/4 cup Almond flakes
Steps to make Colourful healthy couscous salad:
- Chop onion,bell pepper and zucchini - Place them in baking tray
- Add salt and 1 tsp olive oil
- Mix oil and salt in veggies with fingers
- Bake them for 10 min.at 180 degree
- Add cinnamon powder,haldi powder,coriander powder,jeera powder,pepper powder,olive oil,lemon juice and minced garlic cloves
- Mix all of them and add couscous and kishmish
- Add hot water and cover bowl with cling
- Cover it for 20 mins.
- Then mix with fork
- Now add baked roasted veggies,grated carrot,kabuli chana,mint and coriander leaves
- Mix and toss all finely
- Then add pomegranate pearls and almond flakes
Healthy and delicious, each one can double as a main or side dish! A mix of jammy roasted cherry tomatoes and juicy fresh ones makes this. Using the directions on the box cook and cool the couscous. While couscous is cooking, chop your veggies. Once couscous had cooled combine all ingredients and mix thoroughly!
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