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Before you jump to Lauki Chana Daal Meal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to lauki chana daal meal recipe. You can have lauki chana daal meal using 20 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Lauki Chana Daal Meal:
- Take 1 cup Chana daal
- Provide Lauki 1 small piece cut in cubes
- Get Curry leaves 5 to 6
- Prepare 1/2 cup Oil
- Provide Tomatoes 1 cup chopped finely
- Prepare 1 tbsp Ginger garlic paste
- Take 1/2 tsp Red chilli powder
- Use 1 tsp Roasted and crushed cumin seeds
- Get 1/2 tsp Roasted and crushed black pepper
- Get 1/2 tsp Salt
- Take Chicken cube 1
- Take 1/2 tsp Haldi
- Take 1/4 tsp Pisa garam masala
- Take Baghar :-
- Provide 2 cloves garlic finely minced
- Use 3 Sabut lal mirch
- Get Curry leaves 5 to 6
- Provide 1/4 cup Oil
- You need 2 Chapati
- Use Green salad
Instructions to make Lauki Chana Daal Meal:
- Wash and Soak chana daal for half hour
- Put adequate amount of water in daal and put on stove. Add to it ginger garlic paste, finely chopped tomatoes, curry leaves, red chilli, haldi and salt.
- Let it cook until the daal is tender.
- Separately in a pot add water and let the lauki boil and get half tender.
- When the daal is tender add lauki to it, and cook until lauki is fully cooked. Add water if needed.
- Add roasted cumin black pepper and garam masala and put on dum for 10 minutes.
- Prepare baghar by adding oil, then lal sabut mrch then garlic and curry leaves.
- Pour the baghar over the daal and cover with lid. Switch off stove.
- Serve with chapati and salad❤
To make this recipe, I recommend to soak the chana dal for some time to soften them and also make sure that the chana dal. lauki chana daal sabzi/ Dudhi aur chana daal- A healthy Mildly spiced curry made with bottle gourd,bengal gram with basic spices ,fresh herbs and lemon. This bottle gourd chana daal curry is my son's favorite ,so thought of posting this. Do try and make this for your kids too. See how to make lauki chana daal recipe in Urdu with step by step pictures by KFoods.com. How to Make Lauki Chana Dal Recipe.
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