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Before you jump to Chicken vegetable couscous recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken vegetable couscous recipe. To cook chicken vegetable couscous you only need 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken vegetable couscous:
- Take 1 pack couscous
- Take 2 cups chicken stock
- Get 1/2 a kilo chicken mince
- You need 10 chicken sausage
- Use 1 medium green bell pepper
- Provide 1 medium red bell pepper
- Get 1 medium yellow bell pepper
- Get 1 teaspoon mixed seasoning
- Provide 1 teaspoon onion powder
- Get 2 cups green beans
- Provide 1/2 teaspoon salt
- You need 1 handful fresh parsley leaves
- You need 1 tin mushroom
- Take 1 1/2 diced carrots
- You need 1 medium red onion bulb
- Use 1 tablespoon curry powder
Instructions to make Chicken vegetable couscous:
- Place the chicken mince in a clean bowl. Add salt, mixed seasonings and onion powder. Massage with your hand till everything is well combined.
- Add the parsley or and other alternative like curry or basil leaf. Mix till evenly distributed within the chicken mince.
- Mold into small balls and place in an oven tray or plate.
- Bake in a preheated oven for 180°C (350F) while baking, turn them around from time to time so they cook and brown evenly. You can also shallow fry them in a frying pan. The chicken balls should be ready in about 30 minutes.
- When the chicken balls are about to get done, set the chicken stock on the cooker to boil.
- Put the couscous into a clean bowl. Add the green beans, salt mixed seasonings, onion powder, diced chicken sausage and diced green pepper. Mix everything with a spatula.
- When the chicken stock boils, pour into the bowl of couscous and ingredients till the chicken stock covers the ingredients by about 1 centimeter or half an inch.
- Stir with a spatula and cover with a aluminum foil, set it aside to absorb all the chicken and swell up
- Set a small quantity of chicken stock in a pot, set on the cooker and bring to a boil. When it boils add the chopped onion, carrot and continue to cook.
- Next, add the mushrooms, chicken sausage, curry powder combine and continue to cook.
- Next, add the green beans stir in well. After 3 minutes, add the sliced onion, red, green and yellow pepper, salt (If necessary) and more chicken stock if it is drying up.
- That's it!!!!! Enjoy
Chicken and couscous makes a quick and tasty dinner, plus tomorrow's packed lunch. Check out the full chicken meal prep series from the Lean Student Chef. Couscous has to be one of the most underrated ingredients in the kitchen. Made from semolina wheat, couscous is nutty, sweet, and versatile — it also happens to be incredibly quick-cooking. This chicken and cous cous recipe is delicious and the vegetables get a whole lot of love; add mint sauce for the perfect Roast chicken with couscous.
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