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Before you jump to Baked Malai kofta recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
We are very mindful that consuming healthy foods can help us really feel better in our bodies. We tend to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.
Foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Eating on the run can easily be much healthier with wholesome chips and crackers. Whole grains are usually better than refined grains found in white bread.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to baked malai kofta recipe. To make baked malai kofta you only need 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Baked Malai kofta:
- Get 5 tomatoes
- You need 4-5 green chilli,
- You need 2 tej patta,
- Use 2 small Elaichi,
- You need 2 lal mirch sabut,
- You need 1 piece chopped adrak,
- You need 10-12 kaju
- Get 1-2 piece dalchini
- Take 4-5 boiled and mashed potatoes,
- Take 150 gm paneer
- Provide 1/4 cup chopped coriander
- Use 1 tsp salt
- You need 2 tsp cournflour
- Get 1/4 tsp black pepper
- Take 1 tsp mirch paste
- Get 1/4 tsp garam masala
- Use 10-12 kishmish
- Take 1 tsp kasuri methi
- You need 2 tb spoon malai or cream
Steps to make Baked Malai kofta:
- Take a pan at low flame.add oil and add green chilli,tej patta,elaichi,chopped tomatoes,red chilli, adrak,dalchini,7-8 kaju.keep stirring.
- After stirting cover the pan.after 10 min add water.keep stirring.take it off.when it cools blend in a mixer.
- Now take mashed potatoes in a bowl.Add crumbled paneer init.Add salt and pepper,cornflour, hara dhania and bind it.now take a part stuff with chopped kaju and kishmish in it.Make balls.
- Fry the balls or baked in airfrier.
- Take them out and keep it in a plate.now take a pan at low flame.Add butter.add blended puri in it. keep stirring.add kashmiri lal mirch, garam masala and crushed kasuri methi.
- Add malai or cream in it.Now take a bowl with koftas.Add curry and garnish it with cream, coriander and serve it with roti or naan.
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