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Before you jump to Couscous jollof recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to couscous jollof recipe. You can cook couscous jollof using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Couscous jollof:
- Provide Couscous
- Take Oil
- Take Seasonings
- Take Curry
- Use Red, green pepper, scotch bonnet, tomatoes nd onions
Steps to make Couscous jollof:
- Wash ur kayan miya and dice into ur desired shapes
- Place a pot on fire add ur cooking oil fry with onions add hot water allow it to boil
- Den add ur sliced red, green pepper, scotch bonnet, tomatoes and seasonings den add ur couscous stir and cover for 3mnts den add ur sliced onions and Curry stir well reduce d heat to lower heat and cover for 5mnts
Add some coconut oil or butter to a large pan and heat slightly. This jollof couscous is a casual spin on that. Jollof rice is one of the most common dishes in West Africa, tracing back its origin to the Senegambian region ruled by the Jolof Empire. Un Couscous préparé façon Tiebou Guinar et Riz Gras. #CouscousGras ou #JollofCouscous, une recette que j'ai réalisé juste au feeling mais semble être une création originale vu le nombre de. Add the couscous and mix it together and lower the heat.
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