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Before you jump to Gujrati Handvo exceptionally a rich protein recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose lots of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to gujrati handvo exceptionally a rich protein recipe recipe. To make gujrati handvo exceptionally a rich protein recipe you need 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Gujrati Handvo exceptionally a rich protein recipe:
- Provide 1 cup rice
- You need 1/4 cup chana dal
- Get 1/4 cup moong dal
- Take 1/4 cup toor dal
- You need 1/4 cup urad dal
- Provide as per taste Ginger green chili paste
- Use 1/2 cup curd
- Use 1/2 tsp turmeric powder
- Take to taste Salt
- Get 1/2 tsp mustard seeds
- Prepare 1/2 tsp sesame seeds
- Provide few curry leaves
- Take As per taste Whole red chillies
- Provide As required Oil for seasoning
- Prepare 2 tbsp eno fruit salt
- Use as required Grated carrot,cabbage,bottle gourd
- Get as required Water
Instructions to make Gujrati Handvo exceptionally a rich protein recipe:
- Mix the rice, moong dal, chana dal,udad dal and toor dal and soak for 5 hours.
- Now grind it add curd and salt and keep it for 5 to 6 hours for fermentation.
- Now add grated bottle goard,cabbage and carrot.Add ginger chilli paste.Add turmeric powder and mix well.
- Preheat the oven.
- Now add eno fruit salt mix well and add the mixture to the greased baking tin.
- Now bake it for 45 mnts.
- When baked fully remove it.Take oil in a pan add curry leaves,mustard seeds, seasame seeds and whole red chillies.Let it be done with full of aroma.Add this seasoning to the baked handvo.
- Cut in in pieces and serve it with green mint,chilli,coriander,lemon,tomato chutney.
- If you dont want it to be baked you can also make it like a uttapam in a pan too with very little if oil.But in this way you have to first put oil and rest of the seasoning in the pan and put the batter on top to make a uttapam type of handvo.Make it double then uttapam.
- It is very rich in protiens with lots of dals and veggies.
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