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Before you jump to Summer Soy chunk nutty couscous recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making a couple of small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy a lot of items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to summer soy chunk nutty couscous recipe. You can cook summer soy chunk nutty couscous using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Summer Soy chunk nutty couscous:
- Use 1 cup couscous
- Prepare handful nuts (peanut, almonds, cashew, sunflower seeds)
- Provide spoonful oil
- Provide 2 boiled, peeled, diced potatoes
- Use 1 green bellpepper
- Prepare half onion
- Prepare leaves salad leaves/coriander
- Provide 1 cup soy chunks
- Take salt
- Use blackpepper (optional)
- Prepare turmeric (optional)
Instructions to make Summer Soy chunk nutty couscous:
- Boil two cups of water. Add half teaspoon salt, and turmeric. Now add soy chunks in the pot for about 10 minutes on medium flame. Let it cool, squeeze the water from the chunks. Keep them aside.
- In a pan, add the spoonful oil. Roast the nuts till they turn a bit golden brown like in the picture below.
- The trick to get perfectly boiled couscous is the water to couscous ratio. It should always be 1:1.5 so if you are adding 1 cup of couscous, add 1.5 cups of water. Boil the water, add coucous to it. Let it boil on medium flame till the water evaporates. It should look like this. It won't be sticky or gooey at the end rather every grain should easily seperate.
- In a bowl, add chopped red onion, bellpepper, salad/coriander leaves, soy chunks, nuts, potatoes. Give it a good shake with a spoon. And that's it.
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