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Before you jump to Baked Chicken Strips, Indian Curry style recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy many items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked chicken strips, indian curry style recipe. To make baked chicken strips, indian curry style you only need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Baked Chicken Strips, Indian Curry style:

1. You need 500-600 grams boneless chicken or turkey
2. Get Marinade
3. You need 1 small Onion, diced roughly
4. You need 2 centimetre piece of fresh ginger, peeled and chopped roughly
5. Prepare 6-8 Cloves Garlic, peeled
6. You need 3 x 5ml spoon ground coriander
7. Get 2 x 5 ml spoon ground Cumin
8. Use 2 x 5ml spoon ground Cinnamon
9. You need 1 x 5ml spoon ground Cardamom
10. Use 1 x 5 ml spoon ground Cloves
11. Provide 1 x 5 ml spoon Cayenne Pepper
12. Use 3 x 15ml spoon Red Wine Vinegar
13. Get 3 x 15ml spoon Sunflower Oil
14. Take 1 x 15 ml spoon Tomato Purée
15. You need 1-2 x 5 ml spoon Salt

Instructions to make Baked Chicken Strips, Indian Curry style:

1. Slice the chicken, (or Turkey), into thin strips, about 1 cm wide and put into a bowl.
2. Peel the ginger root, by rubbing with a teaspoon, then chop into small pieces
3. Add this and all the other Marinade ingredients to a liquidiser and whizz into a smooth paste.
4. Pour over the chicken, or turkey, and mix to coat the meat completely.
5. Place in the fridge for at least four hours or overnight, for the meat to absorb the flavours.
6. Spread out in a baking tin, medium to hot oven, for about 15-25 minutes until brown or almost blackened in places…
7. Can also be grilled, (hot grill), turning to make sure meat is cooked through on all sides! Enjoy with rice or Indian Breads.

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