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Before you jump to Fried steam couscous and vegetable stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried steam couscous and vegetable stew recipe. You can have fried steam couscous and vegetable stew using 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Fried steam couscous and vegetable stew:
- Get 1/2 pack couscous
- Get 1 1/2 cup Oil
- Provide 1/2 tsp Salt
- You need 1 cup Veggies(carrot,green beans and peas)
- Provide For the stew
- You need 20 Peppers
- You need 4 Tomato
- Get 2 Onion
- Prepare 1 Cabbage
- Provide 5 Carrot
- Take 4 Green pepper
- Provide to taste Seasoning and spices
- You need 3 Sardine
Instructions to make Fried steam couscous and vegetable stew:
- Add oil in a pan and let it be hot then add in ur couscous
- Be stirring it till it becomes brown in colour then drain it in a colander
- Add the fried cous cous in a big robber then pour in hot water to soften it
- Add ur veggies (boiled the green beans and peas)then salt
- Put it in a steamer and steam for 30-40mint
- Done
- For the stew blend ur peppers then heat ur oil in a pot add the blended peppers and fry it for 5mint add diced potatoes then seasoning and spices
- Stir and add green peppers,cabbage and carrot
- Add ur fish then cooked for 3mint
- Done
- 😋😋
Cover again and continue cooking until the lentils are mushy. Couscous is a commonly served type of pasta in the region of Northwest Africa known as the Maghreb. In typical Maghreb cooking, couscous is cooks in the top part of a pot known as a couscousière. The bottom part holds a stew, or tagine, whose simmering vapors steam and flavor the. Serve with chick peas stew and garnish with sliced toasted almonds.
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