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Before you jump to Chinese Herbal Chicken Soup (Dun Ji Tang) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chinese herbal chicken soup (dun ji tang) recipe. You can cook chinese herbal chicken soup (dun ji tang) using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chinese Herbal Chicken Soup (Dun Ji Tang):
- Take 1 pc Whole Chicken Leg (bone in)
- Use 1 tsp Salt
- Use 1.5 litres Water (or as needed)
- Prepare Dun Ji Tang herbs;
- Use 6 g Astragalus Root (Bei Chi 北芪)
- Use 15 g Codonopsis (Dang Shen 党参)
- Provide 11 g Chinese Yam (Huai Shan 淮山)
- Prepare 23 g Solomon's Seal (Yu Zhu 玉竹)
- Take 23 g Wolfberries (Goji Zi 枸杞子)
- Take Optional
- Prepare 20 g Red Dates
- Prepare 20 g Dried Longan
Steps to make Chinese Herbal Chicken Soup (Dun Ji Tang):
- CHICKEN; rinse the chicken. Dry the chicken with kitchen towels and then salt it. Let it sit for 30 minutes.
- STEW; In a pot, place in all the Herbs as well as Water and chicken. Bring it to a boil and then turn down the heat to a simmer. REMOVE any scum from the surface and let the soup cook for 1 hour or until the liquid has been reduced by half.
- SERVE; turn off the heat, remove the chicken and let it rest for 10 minutes. Then, chop the chicken into serving size. Taste the soup to see if it needs to be seasoned. Serve in a bowl.
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