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Before you jump to Vegetable Couscous recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetable couscous recipe. To make vegetable couscous you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Vegetable Couscous:
- Prepare 1 Couscous
- Prepare Oil
- Provide Seasonings
- Use Salt
- You need Spices
- Prepare Scotch bonnet
- Use Onions
- Use Carrots
- Provide Peas
- Provide Green pepper
- Prepare Groundnut
Instructions to make Vegetable Couscous:
- Cooked your peas to half done and set aside
- Mash the groundnut
- Cut and wash all your veggies
- Put everything in a bowl and mix well, add little water and mix
- Transfer it to a steamer and steam till soft
- Serve with boiled egg.
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