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Before you jump to Rice with Colorful Autumn Vegetables (Gomoku Takikomi Gohan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a few small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely choose lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rice with colorful autumn vegetables (gomoku takikomi gohan) recipe. You can cook rice with colorful autumn vegetables (gomoku takikomi gohan) using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Rice with Colorful Autumn Vegetables (Gomoku Takikomi Gohan):
- Provide 700 grams White rice
- Provide 2 cuts Autumn salmon fillets
- Use A
- You need 200 grams Sweet potato
- Prepare 50 grams Carrot
- You need 40 grams Edamame
- Get 100 grams Shimeji mushrooms
- Get B
- Prepare 1 Soup stock cube
- Provide 2 tbsp Sake
- You need 1/2 tbsp Soy sauce
- Get 2 tbsp Mirin
- You need 1 Sesame salt
Instructions to make Rice with Colorful Autumn Vegetables (Gomoku Takikomi Gohan):
- Rinse and drain the rice 30 minutes before cooking.
- Prepare all the "A" ingredients.
- Put rice into the rice cooker, fill with water up to the 2 cup level mark, mix in the "B" ingredients, add the prepared ingredients from Step 2, and cook the rice on the usual setting.
- When it's done, leave to steam for 10 minutes without opening the rice cooker, shred the fish and briskly stir, transfer to serving bowls, then sprinkle sesame salt on top.
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