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Before you jump to Sardaai/Thandaai😋 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, simply making a few minor changes can positively impact daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sardaai/thandaai😋 recipe. You can cook sardaai/thandaai😋 using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sardaai/Thandaai😋:
- Get 1 glass milk
- Provide 10 _15 badam (over night bheegy huye)
- Use 1 sbz ilaich
- Use 2 kali mirch sabut
- Get 1 tabl spn cheeni ya hsb e zaiqa
- Use 1/2 tspn char maghaz (melon seeds)
- Use 1/2 tspn khashkhash (poppy seeds)
- Get 5-6 pista
- Get 5-6 ice cubes
- Get few rose patels (optional)
Instructions to make Sardaai/Thandaai😋:
- Haavan dasty (mortar and pestle) me beeghy huye badam sbz Elaichi kali mirch 4 maghaz khashkhash ko bareek pees lein
- Phr blender me dal kar 3 4 tabl spn dudh dal kar achy sy blend kar lein
- Baqi dudh add karein ice cubes or cheeni b dal kar mzid blend karein
- Glass me nikal kar pista rose petals sy garnish karein or serve karein
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