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Before you jump to Prawn Takikomi Gohan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by making some simple changes.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to prawn takikomi gohan recipe. You can cook prawn takikomi gohan using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Prawn Takikomi Gohan:
- You need 3 cups Rice *180ml cup
- Get 1 Onion *finely chopped
- Get Vegetable Stock or Seafood Stock (OR Water & Stock Cube)
- Take 1 tablespoon Finely Chopped Parsley
- Provide 1 tablespoon Olive Oil
- Use 1/2-1 cup Frozen Peas & Corn
- Provide 200 g Raw Prawns
- You need Salt & Pepper
Instructions to make Prawn Takikomi Gohan:
- Prepare the Prawns. If you use Frozen Prawns, thaw them thoroughly.
- Wash Rice and place it in the rice cooker. Add Stock up to the 3-cups-marking.
- Add Onion, Prawns, Parsley, Olive Oil and Salt & Pepper. Then press ‘COOK’ button to start cooking.
- Thaw Frozen Peas & Corn. When the rice is cooked sprinkle Peas & Corn over the rice and let them steamed for 10 minutes. Then loosen and mix gently.
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