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Before you jump to Stir Fried Couscous recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making several simple changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fried couscous recipe. You can cook stir fried couscous using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Stir Fried Couscous:
- Get Couscous
- Get Julienned carrots
- Use Julienned green pepper
- Use Julienned beef
- Get Julienned onions
- Use Green beans (cut)
- Provide Minced (or finely pounded) scotch bonnet + onion
- Take Seasoning
- Prepare Spices
- Prepare Vegetable oil
- You need Water
Instructions to make Stir Fried Couscous:
- Boil water in a pot. Add Couscous and allow to cook till 80% done.
- Meanwhile, put wok or deep frying pan on heat source. Add oil, beef, small quantity of spices and seasoning and stir fry.
- Add in minced scotch bonnet and onion combo, all other veggies and the rest of the spices and seasoning.
- Reduce heat and transfer Couscous to wok containing veggies. Stir very well to ensure even distribution of all ingredients.
- Turn off heat source and serve.
- Bon Apetit 😋.
- @munchybitesbymeen
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