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Before you jump to Agedashi Tofu (Pan-fried Tofu in Dashi) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to agedashi tofu (pan-fried tofu in dashi) recipe. To make agedashi tofu (pan-fried tofu in dashi) you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Agedashi Tofu (Pan-fried Tofu in Dashi):
- Prepare 1 block Tofu (silken or firm)
- You need 2 tbsp Grated daikon radish
- Use 1 tsp Grated ginger
- Get 200 ml Japanese dashi stock
- Get 2 tbsp ● Mirin
- Take 2 tbsp ● Usukuchi soy sauce
- You need 1/2 heaping tablespoon Katakuriko
- You need 1 Chopped scallions
Steps to make Agedashi Tofu (Pan-fried Tofu in Dashi):
- Grate the daikon radish and lightly drain. Grate the ginger.
- Drain the tofu well. Separate into portions for each person and sprinkle with katakuriko (not listed). Shake off the excess katakuriko. Pan-fry the tofu, stirring, in a generous amount of oil. When the tofu is crunchy and browned on all sides, turn off the heat. Drain the oil from the tofu.
- Make the dashi. Bring 1 cup of water to a boil in a small pot. Add 1 teaspoon of dashi stock powder and the ● ingredients and bring to a boil. Add katakuriko (dissolved in an equal amount of water). Bring to a boil, stir to thicken, and turn off the heat. Add the daikon radish and ginger from Step 1 and mix in.
- Arrange the tofu on a plate and pour the sauce from Step 3 over it. Top with shredded green onions. All done. Enjoy ginger-flavored dashi with tofu.
Agedashi dofu, or agedashi tofu, is a traditional Japanese tofu dish that is a popular appetizer you can find in restaurants. It is deep fried tofu with a crispy crust formed by a potato starch coating. Agedashi Tofu, which literally means fried dashi tofu (age = fried), is a popular appetiser in Japanese restaurants and Izakayas, the latter being a little like our pubs and tapas bars. It's very popular amongst my students because of its simplicity. While a pretty easy recipe to make.
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