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Before you jump to Non-fried Agedashi Tofu with Firm Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to non-fried agedashi tofu with firm tofu recipe. You can cook non-fried agedashi tofu with firm tofu using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Non-fried Agedashi Tofu with Firm Tofu:
- Prepare 1 block Firm tofu
- Use 1 Katakuriko
- You need 1 Vegetable oil
- You need 1 Grated daikon radish
- Provide 1 Green onions (chopped)
- Provide Pouring Sauce
- You need 100 ml Water
- Prepare 2 tbsp Mentsuyu (3x concentrate)
- Get 2 and 1/2 tablespoons Mirin
- Get 1/4 tsp Dashi stock granules
Instructions to make Non-fried Agedashi Tofu with Firm Tofu:
- [Make the sauce] Put all the pouring sauce ingredients in a pot. Bring to a boil, then turn off the heat.
- ※ You can also make the pouring sauce by putting all the ingredients for the sauce in a heatproof container, and microwaving it at 600W for a minute and half.
- Wrap the firm tofu with a paper towel and let it rest for a while before draining. Then cut the tofu into your preferred size.
- Pour a generous amount of vegetable oil into a frying pan. Coat the pieces of tofu with katakuriko on all sides, and place in the frying pan.
- Make sure the pieces of tofu aren't touching each other. Flip the pieces over and fry both sides over medium heat (you can fry all sides if you like).
- Remove from the heat when the firm tofu gets crispy on the surface, and transfer them to a bowl.
- Pour the sauce from Step 1 over the tofu. Top with drained grated daikon radish and green onions.
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