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Before you jump to Miso Cod recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is a superb source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to miso cod recipe. You can cook miso cod using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Miso Cod:
- Take 100 grams Saikyo Miso
- Use 2 teaspoons soy sauce
- Take 2 teaspoons sugar
- You need 2 teaspoons mirin
- Get some salt
- Provide 200 grams cod
Instructions to make Miso Cod:
- Mix miso, soy, mirin and sugar.
- Salt cod and wait 15 mins
- Wipe cod to get rid of the moisture
- In a tapper wear, marinate cod. You may cover cod in a cheese cloth, so you don’t need to wipe off the paste 3 days later.
- Wait three days
- Grill the cod. You can spread some mirin onto the fish to get a better glaze.
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