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Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
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Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to leftover grilled chicken karahi/kharahi (stir fried curry) recipe. To make leftover grilled chicken karahi/kharahi (stir fried curry) you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Leftover grilled chicken karahi/kharahi (stir fried curry):
- Get 2 cloves fresh garlic, grated
- Prepare 1/2 inch piece Fresh ginger, grated
- Provide 2 fresh chillies, chopped
- Provide 1 tin tomatoes
- You need 1 TBS yoghurt
- Get 1-2 cups cooked chicken, chopped
- Get 1 onion, sliced
- Prepare 1 red pepper, sliced
- Take 1/2 TSP each: chilli, tumeric, cumin, coriander powder
- Take 1 TBS biryani spice mix
- Get Juice of half lemon
- Use 1 tsp Dried methi leaves
Instructions to make Leftover grilled chicken karahi/kharahi (stir fried curry):
- Fry garlic, ginger and chillies in ½ cup oil. High heat
- Add tomatoes and yogurt, stirring. Cook till reduced.
- Add all spices. Cook 2 minutes.
- Add chicken, onions and peppers. Stir fry on high for 3 minutes, or until well combined and heated through. Add a splash of water if needed.
- Finally as dried methi. Stir through. 1 minute
- Finish with lemon juice and turn off heat.
- Rich, spicy tangy chicken curry. Especially good with naan or roti. We enjoyed it with dhaal (lentil curry) and rice.
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