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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose many food items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. You can have malay fish curry using 23 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Malay Fish Curry:
- You need Halba Campur (Thalippu Spice Blend) recipe;
- Provide 1 Tbsp Mustard Seeds
- Prepare 1 tsp Fenugreek
- Provide 1 tsp Fennel Seeds
- Provide 1 tsp Cumin Seeds
- Provide 1 tsp Black Gram (Ulunthu)
- Take Main Ingredients;
- You need 130 g Sea bass fillet (mackerel is good too)
- You need 2 Tbsp Curry Powder (see Malay Chicken Curry)
- Take 1 Tbsp Halba Campur
- Provide 20 g Shallots (finely chopped)
- You need 10 g Garlic (finely chopped)
- You need 20 g Ginger (finely chopped)
- Provide 6 curry leaves
- Prepare 100 g Potatoes (slice)
- Get 100 g Tomatoes (diced)
- Provide 2 pc Tamarind slices
- Get 1/2 cup Coconut milk
- Prepare 1/2 cup Water
- Use 2 tsp Sugar
- Prepare 1 tsp Salt
- Take 3 Tbsp Cooking Oil
- You need 1 Stalk Spring Onion (for Garnish)
Instructions to make Malay Fish Curry:
- In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
- Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
- Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
- COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)
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