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Before you jump to Guvar Phali aur Aloo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got benefit from reading it, now let’s go back to guvar phali aur aloo recipe. To cook guvar phali aur aloo you only need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Guvar Phali aur Aloo:
- Prepare 175 gm Cluster beans /Guvar phali
- Provide 200 Potatoes / Aloo
- Take 2 medium To Tomato / Tamatar pureed
- Prepare 1 tsp Green Chillies / Green chilli chopped
- Take 1 tsp Ginger / Adrak Adrak chopped
- You need 1/2 tsp Turmeric Powder / Haldi Powder
- Take 1.5 tsp Coriander Powder
- Prepare 1 tsp Red Chilli powder / Laal mirch powder
- Use to taste salt
- Prepare pinch Sugar / Chini
- Get 3/4 cup Water / Paani
- Prepare 1.5 tsp Lemon Juice / Nimbu Ka Ras
- Prepare 4 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
- Use tempering/ tadka
- Provide 3 tbsp Mustard Oil / Sarson ka tel or any cooking oil
- Use 3/4 tsp Cumin Seeds / Sabut Jeera
- Get 3/4 tsp Carom Seeds / Ajwain
Instructions to make Guvar Phali aur Aloo:
- Wash and remove/peel the side string the guvar phalis and Chop to make big pieces of about 1 inches.
- Peel and chop potato into big pieces. grind tomato and make a smooth puree
- Heat oil in a pressure cooker. Add cumin and carom seeds,when they start crackling add asafoetida.
- Now add chopped tomatoes,salt and all the add powdered spices and stir fry till oil start leaving the sides.
- Add chopped guvar phali and potatoes and stir for a minute and then add water(3/4 - 1 cup approx)
- Mix and pressure cook for about 2-3 whistles or cook till done.(cooking time depends on the quality of your guvar phali,if it's tender it will cook quickly but hard mature guvar takes little extra time to cook)
- Open the cooker when cool down completely.
- Add lemon juice,pinch of sugar and fresh coriander and mix.
- Serve hot with roti,paratha or daal rice combo
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