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Slow cooked Authentic Andhra Curry & cauliflower rice(keto)
Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

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Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. To cook slow cooked authentic andhra curry & cauliflower rice(keto) you only need 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. You need 1 whole chicken, washed and cut into bite size pieces
  2. Get 1 onions, chopped
  3. Provide 2-3 cardamoms
  4. Get 1-2 tbsp ghee
  5. Use Salt
  6. You need Few springs of curry leaves
  7. Use 1 tbsp tamarind paste
  8. Prepare 1/4 tsp tumeric powder
  9. You need For the masala:
  10. Use 1 tbsp coriander seeds/ powder
  11. Prepare 1 tbsp cumin seeds/powder
  12. Use Few peppercorns
  13. Use 1/2 inch cinnamon
  14. Use 3 cloves
  15. Take 1/4 tbsp mustard seeds
  16. Provide 1/2 tbsp fennel seeds
  17. You need 3-4 dried red chillies, 2 if u like mild
  18. Get 2 onions chopped
  19. You need 1 tbsp ginger garlic paste
  20. Prepare 2 tbsp ghee
Instructions to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
  2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
  3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
  4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
  5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
  6. Cover and cook on low heat for 30 to 40mins.
  7. Remove the lid and season with salt
  8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
  9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
  10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
  11. The meat turned out soo juicy and tender. Had to take a picture while eating.
  12. Bonapetit ♡♡♡

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