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Treats that give You Energy.
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Whole grain meals are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains found in white bread.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to stir fry couscous and kale-fried egg salad recipe. To make stir fry couscous and kale-fried egg salad you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Stir fry couscous and Kale-fried egg salad:
- Use 100 g cut and diced carrots
- Take 100 g green beans
- Prepare 2 bulbs of onions (cut and diced)
- Take 6 cloves garlic (diced)
- Use 2 bulbs of ginger(cut and diced)
- Use 1 bunch kale
- Get 1 bunch parsley
- Prepare 3 pieces tomatoes(cut and diced)
- You need 2 eggs
- Use 3 tablespoons vegetable oil
- Get 2 knobs butter
- Get 2 cups couscous
- You need 1 tablespoon salt
- Take 100 cl boiled water
- Prepare 2 stock cubes
Instructions to make Stir fry couscous and Kale-fried egg salad:
- Boil the water, pour into a deep bowl, add a knob of water, a drop of vegetable oil, a pinch of salt, the couscous and mix together. Cover the bowl, set aside for 5 mins.
- Heat wok, add vegetable oil,add knob of butter and heat, pour onions, vegetables, ginger, garlic,stir fry for 2 minutes.
- Pour couscous into wok, mix well, add stock cubes, a pinch of salt. Stir fry together.
- Rough chop kale, parsley, toss in salad bowl, add tomatoes, fry eggs and add on top of the salad
- Serve and enjoy. You can add a sprinkling of chopped parsley on the stir-fry couscous
There's just something about those silky scrambled eggs, scallions, and tender shrimp that makes it a must-order. There is a great little Cantonese restaurant. Once the kale has stir-fried, put it in a serving dish and add the onions on top. It is a nicer presentation, because loose bread crumbs spread over the kale and make it appear less appetizing. I've never been able to keep the bread crumbs on the onions if I keep them in the pan while I fry the. [Here's another couscous salad: Lemony Arugula Salad with Couscous, Cucumbers and Feta!
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